Panama · Central America · USD · Cheap
For long-stay travellers and remote workers in Panama City, the realistic monthly figure is roughly $5,892 all-in. That assumes a long-stay rental (~60% of nightly mid-range accommodation), local food prices, public transit and miscellaneous — but excludes flights, visas, and tourist-style activities. For a comparable short-trip figure, see the Panama City travel cost page.
| Line item | Monthly (USD) |
|---|---|
| Long-stay rent equivalent | $2,772 |
| Food (eating out + groceries mix) | $1,890 |
| Local transport | $600 |
| Miscellaneous | $630 |
| All-in monthly | $5,892 |
Local currency: USD. FX snapshot: 2025-05.
For comparison, a week-long tourist visit at the mid-range tier in shoulder season runs roughly $2,100 for one person — a much higher per-day rate than the long-stay number above, because hotels charge nightly rates, tourists rely on taxis more, and short-trip activities are bundled into every day.